Do you have a story that will make us smile? Laugh? Cry*? If the answer is "Yes!" then we want to hear it!
*Tears of joy only, please.
*Tears of joy only, please.
Info
What do I get?
- One complimentary beer provided by Warrior Dash*
- Fuzzy Warrior helmet
- Bad-ass Warrior Dash t-shirt
- Custom Warrior Dash finisher medal
- Live music
- Post-race water
- Warrior Dash race bib
- The pride that comes along with being a Warrior
Additional beer, clothing, merchandise and food items (think turkey legs, corn on the cob, etc.) will be available for purchase on race day. Vegetarian food options will be available, however gluten free food and beverages are not guaranteed.
Warrior Fuel
During the race, there will be two water stations throughout the race course.
Water will be available after you cross the finish line.
Remember, no outside food or drinks will be allowed. Security will be enforcing the area.
*Where permitted by local law, one beer is included for each participant who is of legal age to consume alcohol. Be responsible - do not drink and drive.
Packet Pick-Up
Packet pick-up will be available on site, beginning one hour prior to the first wave of the day.
Your packet includes your race bib with safety pins, your chip timer, your t-shirt, your Warrior helmet, and any extra helmets or eye black that you may have purchased.
*Race packets and materials must be picked up on-site. They will not be shipped to participants.
What you need at Packet Pick-Up
Your photo ID (required at packet pick-up).
Guts.
An initialed, signed, and dated copy of the participant waiver. This is optional to bring with you, but will greatly help save some time in line! Click HERE to download. For a waiver in Spanish, please contact us.
Picking up a Friend's Swag
You may pick up the participant t-shirt and Warrior helmet. Race bibs, chips and medals will not be released.
You will need the following two items in order to pick up the items:
- Copy of your friend's photo ID.
- Signed letter from your friend stating that you are allowed to pick up their packet.
*Race packets and materials must be picked up on-site. They will not be shipped to participants.
When to Arrive on Race Day
We recommend that you arrive at least one hour before your wave time. Remember that you will have to park, pick up your packet, attach your bib and chip and make your way to the starting line.
What to Bring
What you need at the race
- Your photo ID
- $10 cash for parking
- Appropriate footware is highly recommended! Note: You will get muddy
- Spending money for extra beer, turkey legs, entertainment or sweet Warrior gear
- A signed copy of our participant waiver. CLICK HERE to print yours. For a waiver in Spanish, please contact us.
- A great Warrior attitude
WHAT TO LEAVE AT HOME
- No outside alcoholic beverages will be allowed.
- No REAL Warrior weapons and/or firearms will be allowed.
- No glass containers will be allowed.
- No poor attitudes will be allowed... and a clean shaved chin is discouraged
Gear Check
Gear check will be available for racers to check their items during the race (like a coat check). Feel free to leave your keys, t-shirt, helmet and all those items you don't want to carry with you during the race.
Warrior Wash
After tackling the Battleground, there will be a Warrior Wash on site to rinse muddy Warriors off.
Want to take a private shower? Check out the St. Jude Warrior program for opportunities to have access to the VIP area on site at Warrior Dash which includes private showers*!
*The St. Jude Warrior program is currently available at U.S. dashes only.
Parking
Parking will be available for $10 per car space on race day. Please have cash ready. Checks will not be accepted. Car-pooling is highly encouraged.
*Parking will vary by location. Check your location's page for further details.
Awards & Prizes
The awards ceremony will take place one hour after the last wave of the day recognizing the day's:
- Top three overall male and female participants.
- Top three male and female participants in each age division.
- Most ridiculous costume contest.
- Best Warrior beard.
Note:
- Age division awards are determined based on one's age on race day.
- All awards are based on the official net time.
- You must be present to receive your award
Warrior Prizes
Craziest Costume
Costumes are highly encouraged! Contestants are called on stage where the winner is determined by audience applause. The best costume wins a prize.
The top three overall male and females finishers
The top three overall male and female finishers will receive a steel Warrior helmet, an additional award and a free registration to a Warrior Dash of their choice.
Top three male and female finishers in each age division
The first place male and female in each age division will receive an award as well as a free registration to a Warrior Dash of their choice*.
The top three males and females in each age division will receive a free registration to a Warrior Dash of their choice*.
*The top three males and females in each age division must contact us HERE with their name and which race they placed top three in to register for their free Warrior Dash. This registration is non-transferable and must be used for registration to 2013 or 2014 Warrior Dash. 2014 dates will be made available throughout 2013 and early 2014. In order to register, the event must be available on WarriorDash.com. We will not accept pre-registration to an event not yet launched.
Race Photos
Warrior Dash relies on SportPhoto to provide the very best in sports photography. As the first nationally and internationally recognized company of its kind, SportPhoto is the premier provider of sport and special event photography.
Participants will receive an e-mail from SportPhoto after the race with individual photos from the event!
Racers will be able to search by their last name and/or bib number for their individual photos.
Take some great photos?
Remember to post them on the Warrior Dash Facebook Page following the race.
Accommodations
Check your location's page for further details.
Party like a Warrior
Beer, bands, food and fun will begin approximately 30 minutes after the first wave.
The awards ceremony and will takeplace one hour after the last wave of the 5k race. Check your location page for full schedule.
- Top 3 overall male and female participants.
- Most ridiculous costume contest.
- Best Warrior Beard.
*Beer Tent and Food Tent operation hours are subject to change due to weather, state and local restrictions.
Spectators
We know our Warriors love having fellow Warriors with them on race day, but also other comrades to watch them on the Battleground and cheer after. Spectators are welcome to join the festival, probably get a big mud hug and watch the course and some obstacles in the spectator viewing area all at no cost. The more the merrier to rock on during a full day of bad-assery.
Divisions
Warrior Dash has the following divisions for men and women:
- 14-19
- 20-29
- 30-39
- 40-49
- 50-59
- 60+
Please note each wave consists of people from every age division. You may register for any available wave regardless of your age. Just choose the time you'd prefer to race when registering.
Timing
Chip timing is used to record your time. The chip acts as a miniature transponder and is marked with a unique identification number corresponding to each Warrior. Participant's time is automatically recorded when crossing the electronic equipment at the start and finish.
Make sure your chip is positioned low to the ground (below the knee) and stays tightly attached to your shoe at the start and finish of the race in order to receive your time. To secure your chip:
- Un-lace one of your shoes half-way.
- Weave both laces through the open sides of the chip.
- Re-lace your shoe tightly. Due to the intensity of Warrior Dash, double-knotting is highly recommended.
Shoes don't have laces? Zipties will be available on site at the waiver tent to assist in securing your chip.
Obstacles
- Some Warrior Dash obstacles require physical and mental strength and agility. You are not required to complete any obstacles and are free to skip any obstacles. It is your responsibility to determine whether you are physically or mentally able to attempt or complete any obstacle. Skipping an obstacle may disqualify you from receiving an award.
- Course officials are stationed at every obstacle for participant safety.
- It is the responsibility of the participant to notify course officials if the participant feels their safety is in danger or they are injured.
- To learn more about Warrior Dash obstacles, please click HERE.
Rules & Guidelines
The following rules and guidelines are intended to help create a fun and safe event for all participants.
- Participants must abide by all instructions given from the race director, race staff, volunteers and medical personnel.
- Participants understand and acknowledge Warrior Dash is an extreme event and accept all risks associated with the event.
- Participants must be physically able to complete the course and all obstacles.
- Participants must be 14 years-old or older on race day in order to participate.
- Participants must wear the provided Warrior Dash bib number clearly shown on the front. No participant will be allowed to race without an official bib number.
- Several videographers and photographers are stationed along the course. Participants agree to allow the event producer (Red Frog Events) to use any pictures or video footage of the event for future promotional purposes.
- Baby joggers, baby strollers, in-line skates, bicycles, skateboards or any other type of wheeled device are strictly prohibited on the course.
- Registration is closed when the maximum capacity is reached.
Safety
- Warrior Dash medical personnel may examine any participant who appears to be injured or suffering. The medical personnel may remove any participant from the event if in the opinion of the medical personnel the participant needs to be removed.
- Participants assume all responsibility for all medical expenses incurred as a result of training and/or participating in Warrior Dash, including but not limited to hospitalization, ambulance transportation or physician services.
- The event producers (Red Frog Events) reserve the right to cancel or delay the race due to severe weather or in the event of a disaster.
- We highly recommend participants wear running shoes. Participants should dress appropriately.
Is Warrior Dash Safe?
There's certainly risk involved in Warrior Dash, but we take every precaution possible to get you to the finish line safely. There will be paramedics and an ambulance on site in case of an emergency. You enter Warrior Dash at your own risk.
Can we compete with teams?
There's no team division, but you're welcome to Dash with some friends to help you through the obstacles.
I want to wear a crazy costume/run barefoot/etc?
You're good to go, as long as your costume or running shoes do not harm other participants. Keep in mind you will need to affix your chip timer to your foot (they work best attached to shoes, but zip ties will also be available at packet pick-up.)
I'm a spectator – now what?
Entrance to the festival is completely free and open to the public! Cheering on the Warriors and taking pictures in the festival and spectator viewing areas is highly encouraged. Outside food and drink is prohibited, but there will be plenty available for purchase. Personal tents and umbrellas are also prohibited, but there will be tables and umbrellas set up for public use. Only registered participants and approved media will be allowed on the race course. Dogs are allowed in the festival area and must remain leashed at all times.
OMG - This is so awesome. Could you please come to my area?
Keep an eye out for an expanded 2013 schedule.
I'm not in good shape. Can I do this?
Finishing Warrior Dash is more about mental toughness than being in great shape.
How does (insert obstacle here) work? Will (insert obstacle here) be scary/too difficult/dangerous?
What you see is what you get until race day. Click on your region's page for a detailed map of your Battleground course.
I'm terrified of a specific obstacle. Can I still participate?
You're expected to complete all obstacles. If you're unable to complete an obstacle you may bypass the obstacle and receive your finisher medal, although you'll be disqualified from all awards.
I can't swim. Can I participate in warrior dash?
You may have to swim while on the course, but if you aren't able, you can go around any water obstacles. There will be lifeguards on site.
Do you accept mail-in entries?
Sorry Charlie - online entries only.
Can kids compete?
Warrior Dash is only open to participants 14 years old and older.
For participants under 18 years old on race day, your parent or guardian must be present during on race day at packet pick-up to sign a waiver and release for you. If your parent is unable to be present at packet pick-up to sign the waiver, please click HERE to download the waiver. For a waiver in Spanish, please contact us.
Can I get a refund?
Sorry, no refunds under any circumstances.
You may change your event date/time or transfer your registration to another person by submitting a request on the Contact Us page.
- All requests must be submitted prior to the "Transfer & Registration Deadline" listed on your location's page.
- Only the current registration holder may transfer their registration to another Warrior.
You can try selling your registration on craigslist or facebook.
- Please remember the original registration holder must Contact Us in order to transfer the registration. Absolutely no transfers will be made after the Transfer & Registration Deadline listed onyour location's pages.
Can I transfer my registration to...
A new participant?
Request must be submitted prior to the "Transfer & Registration Deadline" listed on your region's page.
- Complete information of the new participant must be received prior to the Transfer & Registration Deadline.
- Only the current registration holder may transfer the registration to another Warrior.
- Call in (312-980-9983) or shout to us here!
- Note: There is a $10 fee to transfer a registration to a new participant or new event.
Parties who are authorized to request a transfer:
- Only the current registration holder may transfer their registration to another Warrior.
Parties who are not authorized to request a transfer:
- Anyone after the Transfer & Registration Deadline.
- Person who the current registration is to be transferred to
- Person who paid for the original registration. (Exception: Parent/guardian who paid for a participant's registration)
A new location or next year's season?
- Request must be submitted prior to the "Transfer & Registration Deadline" listed on your region's page.
- Transfers may only be made to a race that is currently posted to the WarriorDash.com schedule.
- Difference in Cost:
- Payment for any increased difference in cost must be provided prior to completion of the transfer.
- Credit for any decreased difference in cost will not be provided to the registered participant.
- Note: There is a $10 fee to transfer a registration to a new participant or new event.
So you signed up for warrior dash...now what?
It's time to train! Here at Warrior Dash, we understand that our race caters to athletes of all levels which is why we have created training programs for all kinds of Warriors.
What type of Warrior are you?
Virgin Warrior
Time to begin preparing for Warrior Dash so the guy in the bright pink tutu doesn't beat you. You are the Virgin Warrior - you own a set of dumbbells, but they are currently being used as doorstops and paperweights. You'd like to be more active, but thinking about it makes you tired and your TV schedule just won't allow it. The only thing getting you through this three mile obstacle course, is the thought of a cold beer and turkey leg waiting for you at the finish line. You don't want to win Warrior Dash - you just want to finish.
Begin your training six to seven weeks before the race. You should perform three of the listed strength exercises, two to three days a week. Make sure you cycle the exercises in order to achieve a full body workout. Read below for helpful gym and cardio timelines:
Strength Timeline:
Week 1-2: Pick your preferred three exercises and then perform each exercise for one minute, with a minute rest between exercises. Try to do as many reps as you can in that minute. *
Week 3-4: Exercise for two minutes with one minute rest between exercises. Do as many reps as you can in the two minutes.
Week 5-7: Exercise for two minutes with 30 seconds rest between exercises. Do as many reps as you can in the two minutes. Take two to three days off prior to Warrior Dash to ensure that your body is fully prepared for the Battleground.
Cardio Timeline:
Week 1-2: Run/walk for 30 minutes two times a week
Week 3-4: Run/walk for 30 minutes two times a week
Week 5-7: Run for 45 minutes three times week*
*Or do a cardio workout of your choice
Casual Warrior
Time to begin preparing for Warrior Dash so you don't have to lie about your time to your friends. You are the Casual Warrior - you try to make exercise a priority but your most consistent workout is making a sixth trip to the coffee machine. Hours logged in the gym have now become hours logged at work and late nights at the office lead to take-out dinners. Perhaps this is why your letterman jacket is a bit snug these days. You don't want to win Warrior Dash - you just want to beat the guy wearing a dress.
Begin training five to six weeks before Warrior Dash. You should perform four to five of the listed exercises, three to four days a week. Make sure you cycle the exercises in order to achieve a full body workout. Read below for helpful gym and cardio timelines:
Strength Timeline:
Week 1-2: Pick your preferred four to five exercises and then perform each exercise for one minute, with a minute rest between exercises. Try to do as many reps as you can in that minute!*
Week 3-4: Exercise for two minutes with one minute rest between exercises. Do as many reps as you can in the two minutes.
Week 5-6: Exercise for two minutes with 30 seconds rest between exercises. Do as many reps as you can in the two minutes. Take two to three days off prior to Warrior Dash to ensure that your body is full prepared for the Battleground. *
Cardio Timeline:
Week 1-2: Run for 30 minutes two times a week
Week 3-4: Run for 40 minutes two times a week
Week 5-6: Run for 45 minutes three times week*
*Or do a cardio workout of your choice
Ultimate Warrior
Time to begin preparing for Warrior Dash so you can step on the guy doing push ups in the start corral and not scream for your Mom. You are the Ultimate Warrior - a 5K run is considered a mere warm-up and pain is viewed as a necessary component of any challenge. Your diet consists mainly of protein and your sheer athleticism causes Chuck Norris to tremble. To you, there's nothing like the smell of sweat at 6am on a Saturday. The term "fear" does not exist in your vocabulary. You don't want to run Warrior Dash - you want to win it.
Begin training five to six weeks before Warrior Dash. You should perform four to five of the listed exercises, five to six days a week. Make sure you cycle the strength exercises in order to achieve a full body workout. Read below for helpful gym and cardio timelines:
Strength Timeline:
Week 1-2: Pick your preferred four to five exercises and then perform each exercise for one minute, with a 30 second rest between exercises. Try to do as many reps as you can in that minute. *
Week 3-4: Exercise for two minutes with 30 seconds rest between exercises. Do as many reps as you can in the two minutes.
Week 5-6: Exercise for two minutes with 30 seconds rest between exercises. Do as many reps as you can in the two minutes. Take two to three days off prior to Warrior Dash to ensure that your body is full prepared for the Battleground. *
Cardio Timeline:
Complete a 45 minute cardio exercise after each workout.
Upper Body Videos
Pull-Up
Chair Dip
Dumbell Butterfly
Halo
Push-Up
Rope Climb
Shoulder Press
Core Videos
Bicycle Kick
Mountain Climber
Plank
Rocker
Straight-Leg Flutter
Superman
V-Sit
Weighted Sit-Up
Leg Videos
Deadlift
Groiner
Jump Rope
Lunge
Squat
Wall-Sit
Full Body Videos
Medicine Ball Slam
Burpee
Burpee Pull-Up
Kettle-Ball Swing
Man Maker
Power Clean
Row Machine
Wall Climb
*Warrior Dash and Red Frog Events are not responsible for any injuries related to this training program. Exercise at your own risk.