As the obstacle course race that anyone can start and everyone can finish, Warriors cross the finish line at a variety of paces. Participants walk, run, or take a run/walk combination throughout the entire course. If you can take on the 5K distance at a comfortable pace, the Battleground awaits!

However, if you want to reach goals, build strength and endurance, or beat a previous time before your next Dash, Anytime Fitness has your back.

As the Official Fitness Club of the Warrior Dash, Anytime Fitness has designed a special four-week fitness plan that prepares you to jog the 3-4 miles of course and tackle the very obstacles you will encounter along the way. Because, let’s be real: crawling through cargo nets and climbing up walls is fun—but challenging. Make sure you’re ready to take on the Battleground!


HOW TO PREPARE FOR BATTLE


SOME ADVICE FROM THE PROS

HOW TO PREP FOR RACE DAY

TONY NICHOLSON

how to prep your body for the race

shannon fable

Get to the gym

Need a place to train? Anytime Fitness has 3000 clubs around the world and one membership gets you into all of them. Plus, as the training partner for the Warrior Dash, you’re bound to find a workout buddy doing the race.

Additional Tips and Tools

5 Alternate Ways to Fuel Your body for Race Day

Find the fuel that is right for your best performance on race day!

LEARN MORE  

21 Tips for Race Day

Need some extra confidence for the race? Check out these helpful tips.

LEARN MORE  

10 Must-Haves to pack for warrior dash

Don’t forget these items to make the most of your experience before during and after the race!

LEARN MORE  

Enhance your training with the Warrior Dash Playlist

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